Rowing In Terms Of Running
A 2014 Stanford study of the relations between erg machine (indoor rowing machine) pace and running pace, created a table facilitating the process of conversion. This table allows for a rower to calculate the pace they rowed in comparison to a run and vice versa.
Italicized entries in Table 1 are outside the range of regression and are thus more unreliable than the other entries.
Sources
-Rowing and Running Pace Equivalency Conversion Table: Chales A. Kang, http://web.stanford.edu/~cakcak/rowing_vs_running.html
-Pictures:
(Runners): http://worldrowing40075k.blogspot.com/2014/12/the-infamous-ergometer-machine_15.html
(Rower) http://worldrowing40075k.blogspot.com/2014/12/the-infamous-ergometer-machine_15.html
